Featured How to prioritize your mental Health while working a high-stress job.
To Prioritize your mental health while working a high stress job might seem impossible but shouldn’t be ruled out. With the right steps and proper...
Category : Health and Fitness
Featured EndSARS: Remember to take care of your Mental Health
Since the EndSARS protest erupted in Nigeria mental health has become a paramount topic amongst people as the protest gradually extends across the globe with...
Nigeria centre named African Reference Laboratory for genome research by WHO
African Centre of Excellence for the Genomics of infectious disease ( ACEGID), Redeemer’s University Ede, Osun State has been named as one of the regional...
10 Things to Avoid in Your Strength Training Workouts
At AFPA we truly believe that there is a science behind everything; especially when it comes to fitness, or more specifically, strength training. To get...
What negative lifestyles affect health and quality of life?
by BELT NG
What negative lifestyles affect health and quality of life? Not sticking to a healthy lifestyle will obviously have negative effects on you. One of the...
What is yoga and how does it work?
by BELT NG
Yoga is an ancient and complex practice, rooted in Indian philosophy. It began as a spiritual practice but has become popular as a way of...
The benefits of a good night’s sleep and how to get one
by BELT NG
The benefits of a good night’s sleep and how to get one. We all love a good night’s sleep and personally, we’re always craving...
What Is a healthy lifestyle?
by BELT NG
What Is a healthy lifestyle? We’ve heard it many times before, but do we really know what a healthy lifestyle means? The World Health Organization...
Ways To Protect Yourself From The Pandemic, COVID19
by BELT NG
The number of coronavirus cases in Nigeria has kept increasing, as the epidemic that originated in China has infected more than 100,000 people worldwide. Authorities...
Career And Health: Work Attitude That May Affect Your Health
by BELT NG
Does it sound funny? Is it possible to have your health challenged by certain things you do at work? The answer is a resounding YES....
What to Do When You’re Ready for a Healthy Lifestyle Change
by BELT NG
We all know that dieting alone doesn’t work. Whatever the trendy new diet is, it just won’t work for the long-term unless you’re actually making...
Soda Could Be Getting in the Way of Your Success
by BELT NG
As a business owner or career-driven professional person, you need to be thinking clearly and moving with purpose. But did you know the foods and...
How To Avoid Burnout 101
You read the title and most likely thought “yeah, right!” Burnout is something that affects all of us, and can seemingly take over our lives...
Factors Affecting Muscular Strength
I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises and following...
Steps to Changing Your Scarcity Mindset
by BELT NG
Having a scarcity mindset means fearing you’ll lose your source of income, shying away from taking risks, and believing there’s a set amount of success...
4 ways that drinking coffee is connected to better health and a longer life
by BELT NG
Research suggests a regular coffee habit can reduce a person’s risk of cardiovascular disease, Alzheimer’s, cancer, and diabetes. Drinking too much coffee can cause insomnia,...
How to Set Fitness Goals You’ll Actually Achieve
by BELT NG
In any aspect of life, setting goals is necessary to achieve success. In the 1960s, pioneering goal-setting researcher Dr. Edwin Locke found that employees were...
4 Eating Habit Changes That Can Boost Your Critical Thinking
by BELT NG
The ability to think critically is of the utmost importance when you’re running a business or an organization. Although it’s rarely given the attention it...
6 Foods To Get Rid Of Knee Pain Naturally
by BELT NG
You probably never realized how much you rely on your knees until they started to hurt. Chronic knee pain is so difficult to manage precisely...
Foods You Should avoid at 30
by BELT NG
Unhealthy food is unhealthy at any age, but after we turn 30 our bodies become progressively less able to tolerate junk food. You may have...