Football: A Unifying Factor
Football means a lot to some and even more to others. It is a sport to be enjoyed, a means to achieve relaxation or, it...
Category : Fitness & Health
4 Morning Habits to increase Happiness and Productivity
Do you hit the snooze button multiple times before getting out of bed, or do you jump up every morning screaming, “Woohoo! Let’s start this...
How to get a better night’s sleep
by BELT NG
Have you ever wondered how to get a better night’s sleep? Now you know the benefits of a good night’s sleep here are some tips...
What Is a healthy lifestyle?
by BELT NG
What Is a healthy lifestyle? We’ve heard it many times before, but do we really know what a healthy lifestyle means? The World Health Organization...
What to Do When You’re Ready for a Healthy Lifestyle Change
by BELT NG
We all know that dieting alone doesn’t work. Whatever the trendy new diet is, it just won’t work for the long-term unless you’re actually making...
Soda Could Be Getting in the Way of Your Success
by BELT NG
As a business owner or career-driven professional person, you need to be thinking clearly and moving with purpose. But did you know the foods and...
Yoga for Anxiety and Depression
Since the 1970s, meditation and other stress-reduction techniques have been studied as possible treatments for depression and anxiety. One such practice, yoga, has received less...
WHEN YOGA PASSION WANES: 5 WAYS TO RE-INSPIRE YOUR PRACTICE
I remember watching the documentary Enlighten Up, in which director Katie Churchill (a yoga devotee) introduces Nick Rosen (a yoga skeptic) to the practice by...
Changing Modes of Treatment | Uber for Healthcare
It is always good to see changing technologies making lives easier. Uber for healthcare is one of the new additions to the on demand economy...