10 Things to Avoid in Your Strength Training Workouts
At AFPA we truly believe that there is a science behind everything; especially when it comes to fitness, or more specifically, strength training. To get...
Tag : Workout
Factors Affecting Muscular Strength
I am often asked why one person develops strength and muscle faster than another when he or she is performing the same exercises and following...
Health And Exercise
by BELT NG
Words: Aligwara Amarachi Doris “Being fit and being healthy are not equal, there’s a difference” In this health and fitness article, we would learn that...